I support  clients who come to sessions wanting to work on a specific issue, or just to get some clarity on their life. 

I have experience of working with complex mental health conditions, complex grief, feelings of suicidality and trauma, particularly around women's lived experiences.  My practice focuses on creating a safe space for us to work in together.  The way we will work together is flexible, I will work with you to find what works for you, rather than expecting you to fit a box. 

I work in a sex positive way and work with LGBTQ+ community. I also work from a Health at Every Size (HAES) perspective, with an Intuitive Eating approach aimed towards healing from self esteem issues. I have experience of and enjoy working with other therapists and therapists-in-training.

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​​I  offer short term structured work or longer term work focusing on exploring early childhood connections.  Our sessions would be 50 minutes long and weekly.  We will always work at a pace you feel comfortable with. My sessions are charged at £65  per session. My therapy room is located in St Albans City centre. 

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Women's Experiences​

As well as running a thriving private practice, I work in the Women's' Sector supporting survivors of sexual violence.   I have in depth experience in supporting survivors of CSA and adult assault. Therapy can provide a space to start thinking about your experiences safely.

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Grief 

I have in depth-training and lived experience, around complex grief; particularly death by suicide, death from murder and grieving a family member you had a difficult relationship with.  In these events its understandable to feel stuck or overwhelmed with anger or numbness. I will work with you to help you find a path forwards.

​I have significant experience in supporting;​

• Emotional abuse within families and relationships

• Childlessness or being childfree 

• Loneliness

• Bereavement (in particular bereavement by suicide and complex bereavement)

• Low self-esteem and low self confidence

• Body and eating issues 

• Suicidal thoughts

• Relationship difficulties 

• Boarding School Trauma

• Attachment  issues

• Trauma (such as childhood sexual abuse and sexual assault)

• Trans experiences

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